to BE or not to BE

to BE or not to BE

( in a feldenkrais position of gently rotating the head and neck)

THIS IS THE MODERN DAY QUESTION:

as a woman, i am inspired to gain perspective on life through a simple barometer on my level of BEING here

in this world:

the most important thing one can do for herself, is to reclaim the capacity to just BE.

sounds simple right.  hey, let’s do nothing and just be.

well it’s not when our overactive-overanlytical-overjudging-overperfectionistic-overcompetivite- over-functioning

society asks us to DO DO DO and do it just right.

to BEGIN TO RECLAIM YOUR BEINGNESS, we also must allow ourselves to return into our vulnerability, our emotions, our inate intelligence and most importantly the space that opens up when our thoughts becomed still and we can BE IN OUR BODIES.

and suddenly resistance disolves and by some everyday miracle,

we OPEN UP TO WHAT IS GOD, WHAT IS GOOD INSIDE.

this is the SPACE       w         here self-oneness, acceptance, self-luv  and ultimate divine satisfaction comes pouring in…

simply be removing places of superflous tension, by finding my body as one singular whole perfect instrument of goodness;

i have just realized why i LUV doing and teaching feldenkrais.  it is a powerfull practise that has enabled me to enter

being in my body by utilizing mind/body connections that give me a sense of myself without all the clutter of thoughts.

it is an instrument to allow ourselv back into simply human BEING.

( being kinda sweaty on a hot day with amazing feldenkrais colleague and concert pianist marie on a day off of our feldenkrais  teacher training!)

veg.non veg.

veg.non veg.

in the past month ive stopped eating meat, still eating fish, stopped drinking milk.

something inside said to stop. something inside wishes better for the destiny uv cows.

i am open to a dish of wild hare, or boar but it means me swinging by the country side to visit kathleen because the supermarkets

in the centre carry pretty industrial meat.

my dad is in accordance with no cow meat.  he eats organic chicken that he buys at famous foods near the house in vancouver…

i am eating 3/4 different servings of fruit, veggies, legumes, grains 3 times a day. BOUNO!

drinking lots of water.  enjoying an espresso after lunch. BOUNO!

one spremuta in the morning of a lemon and 2 oranges.  ( a must ! :) BOUNISSIMO!

mmmm.

mom calls and gives me some amazing advice.

lisaluv ” mom happy mothers day! ive stopped eating meat.  im eating way more fruits and veggies now”

mom ” lisa. thats great but if you want to stay healthy, you must eat also legumes WITH a grain together.

brown rice, or quinoia or farro, WITH a legume/bean to get the whole protein your body needs”

lisaluv ” i did not know this ma! thanks wow!”

cheers to health, good advice, wild meat, vegetarians, happy healthy cows,  brown rice with beans, non-extremisim and small happy changes! LUV!

Inside

Inside

inside our bodies, there is everything we need to know on how to get well, stay fit, be happy.

get well; laughter is contagious, bliss is in everymoment we are awake to it, and luv pours into our hearts as we let down our gaurds

and except life just as it is.

stay fit; our engine of survival is movement.  movement is life and creates.  live whatever movement practise u luv and your body and life begins to luv u back.

be happy; for yourself and for nobody else, be happy.  be happy for whatever makes u happy; its simple, dont deny who u are.  be yourself.

just a few thoughts for a moon day monday.  luvin it in each and everymoment!

Photo: Live Performance; Mooval with Gabriella  Secchi’s Contemporary Dance Company in “Pulsione”     Apr 2012

i LUV LIFE

i LUV LIFE

I am so happy to realize my potential through ALL that i LUV!

I am a sensual, firey, creative woman who does not like to narrow myself down.

I LUV TO OPEN MYSELF UP!

and deliver what FEELS RIGHT:

what has been feeling really right for me is to be everything i am and luv.

i luv so many things. firstly i luv people! i luv knowing, seeing, hearing, experiencing, sharing, collaborating, and creating with lots and lots of people! for me, the more, the merrier. luckily there are just a few people in my life who really know me and i them, but my luv and curiousity to know the world makes me open my heart to countless people and i luv this about myself.  i have a big big heart.

i also luv so many creative activities:  i luv to dance, i luv to sing, i luv playing the guitar, i luv writing songs, poems, stories and i luv to write my blog!

i also luv to honor the food i eat.  all  very creative ways to be in the world!

i also luv spirituality and metaphysics; i luv to do feldenkrais, yoga and meditation. i luv inspirational videos, artists, coaches, councelors. i am very inspired by positive thinkers and how our mind can serve our spirit!

i luv teaching english.  i luv communication and the power of being present when we speak. i luv the gift of voice.

i luv travelling… ie . living in new places! (italy is still so bloody beautiful!)

i luv real luxury items: hand-made soaps, creams, essential oils, paper, arts-crafts, paintings. things that give good energy~

so LISA LUVS alot of different stufffff.  and i am becoming ok with this…. i am a multipotentiality! with lots of different passions and skills and its BLOODY AWSOME!

what does this mean?

it means, not fearing all this multipotential inside.  i am a million things because i LUV  a million things and i am elequently, gracefully BEING all my pieces and seeing what a gorgeous renaissance woman I AM! YA!

Now is Now : ” Il coreografo interdisciplinare 2012 ” Company Blu

Now is Now : ” Il coreografo interdisciplinare 2012 ” Company Blu

ho passato un tempo intensivo lavorando sul anatomia, movimenti,  e coreografo fra video e danza.

era molto inspirata. i was very inspired e una matina,  and one morning, un fiume, a river, di parole, of words

sono venuti fouri di la mia pen e ho scritto diretamente sul  muro fouri, came right out of my pen and i wrote them directly on the wall outside ;http://uluvlisa.wordpress.com/2012/03/15/here-she-comes-look-at-her-go/

e un manifesto di liberazione totale; unlimited freedom, the only kind i know about, is unconditional and wide open.

there is a mother in the sky, un madre in cielo, che dobbiamo conoscere meglio, that we must know deeper and deeper.

it is imperative.

i am so happy we decided to use the words in one of our final projects.  the teachers are brilliant. thanks charlotte zerbey, alessandro certini, massamiliano barachini, federico bucolossi e jacopo jenna. so are the students;   a total combination of natural rythmns creates and this is what we want!

here is our video ; NOW IS NOW check it out!

http://www.youtube.com/watch?v=W0n9bu8FsSY 

siamo disponibile nell presente

siamo disponibile nell presente

amore e il sentimento piu grande.   e non e personale….

e una cosa che entro noi… quando siamo disponibile….
siamo disponibile… soltanto quando siamo veramente presente…
presente e tanto attenta da dentro a fouri a fouri a dentro…
ascoltando tutto tutto e niente.
ecco un attimino di pace che si trasferisce questo sentimento di amore,
di gentilezza, di una forza che niente male po tocare,
e una alta livello di essere qui= non siamo sempre pronto.
e un obiettivo.
e un scopo.
e neanche difficile.
io sono.  voglio. sono. i am.
e tu?

be u.

be u.

be a u.

beau.

beautiful u.

stay true to u.  always. simple. cause u, just as yourself, is UNCONDITIONALLY LUVED AND BLESSED  in each moment u are aware of yourself as the magnificent creation of the beautiful universe.

i am simply sooo gratefull for the beauty inherent in life . we, mother earth and all who inhabit it, are such a healthy luving divine work of art.

HERE SHE COMES, look at her GO!

HERE SHE COMES, look at her GO!

woman is mother earth in all her abundance.  i believe this is to be known and experienced on an internal spacial conciousness.

INSIDE of her is where all the rich, fertile soil is waiting to be sifted and gived the seeds of her wild imagination where her soul speaks to her giving her clear indications of who she is MEANT to be through a small, vibrant, luv and blissfull life filled joy called DREAMS and is where each woman on the planet, no matter what condition she is presently experiencing is destined to adhere to, to respond to and MAKE REAL

… her dreams.

what she dreams about becoming or experiencing is her truths and DESERVES to see the light of day.   her dream deserves to SERVE the world.  if not, taken seriously, it will remain in the internal place with no avenue, no river, no road, to bring out into her reality.  it will be lost and she will feel forever unsatisfied and possibily bitter about life.  she may do her best, in the given circumstances, but her unconcious desires will play out in ways that cause mysery to SOMEONE else because she will always try to fill that place where she could have gone forward in ACTION in a physical means of satisfying her souls highest calling.

if she does not BELIEVE, or lacks the FAITH, or SPACE CONCIOUSNESS  that will lift her out of this existential dilemma,  the unstatisfaction of not expressing herself, will continue to make manifest OUTWARDS through another person, a luved one, an outside situation; a reflection, a mirroring of her silenced internal life will continue to be shown through the outside world not giving her soul the PRESENCE that reflects this INTERNAL WORLD.  this creates internal pain… naturally and is a good thing because the pain will remind her to listen to herself and go inside… and in so RETURN HERSELF to HERSELF. (inside is the temple where she is one with god and the divine feminine).

Life flowing only through her and ever so wanting to BE SHARED with the WHOLE WORLD  is a GIFT GIVEN TO HER at BIRTH… to only her… no one else in the entire planet can share it…

WILL SHE HAVE THE COURAGE AND PATIENCE (the heart) TO LISTEN?

WILL SHE FULFILL THE LAW OF LOVE and teach her children, her husbands, her luvers, her family, friends and colleagues, mothers and fathers and infinite countless others to BE TRUe to U?

CAN SHE STAND HERSELF (as divine energy)

this universe has made her in the reflection of itself….vast, infinite, beautiful, abundant, creative and good.

IS SHE WILLING TO SAY YES………to who she is or who she is meant to be?

NO ONE… LET ME REPEAT … NO ONE  (not mamma or pappa, or my husband or my dog, or my child, or my teacher, or my… get it?)

no one else can do this FOR her…

SHE MUST FALL DOWN INTO THE ABYSS OF BEING HERE and OFFER HER SELF LUVVVVVVVVVVVV.

here, now, in WIDE OPEN SPACIAL CONCIOUSNESS, that does not have any correlation with what is happening on the outside world…

the outside world is presenting itself to HER through what WAS  offered in the past-

WE WANT YOU WOMAN (this is also for the internal female in men)

TO MOVE FORWARD IN THE PRESENT MOMENT WITH

NEW MATERIAL!

NEW INTENTIONS!

and especially A NEW CONCIOUSNESS THAT IS EMERGING ON A GLOBAL SCALE!

for this very special reason, it is not too late. the idea that it is too late to change something is completely false and quite absurd given

that then entire planet has not yet started this shift that will inevitably happen for everyone.

SO IF U ARE READING THIS AND FEELING THE TRUTH RESONATING HERE,

your probably…

EARLY

a little ahead of other folks who are not yet picking up this frequency.

it is ok.

do not judge anyone or anything… their conciousness has not yet taken the quantum leap neccessary for this internal shift to make happen.

if it is happening to u, OFFER EMPATHY to all those AROUND U, cause u know how much courage and kindness is needed to go forward.

BEGIN NOW.

the MOMENT you CHOOSE to say YES to yourself,  u have already shifted the entire universe in your favor.  miracles are happening NOW.

my work is to serve the world through my creative energy and my feminine, divinely sensual, creative, inspiring, soul-full, powerfull, provocative, present, life-envoking VOICE  to be ONE WITH YOURSELF AND THE DIVINE.

the universe is ALWAYS LUVING U AND READY TO LISTEN when SHE IS.

your choice TO BEGIN is

NOW is Now is now is NOW is now is KNOW is now is NOW IS Now……… start anywhere… but listen to your heart first.

” there is a vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, this expressioon is unique, and if you block it, it will never exist through any other medium; and be lost.  the world will not have it.  it is not your buisness to determine how good it is, nor how it compares with other expressions.  it is your buisness to keep it yours clearly and directly, to keep the channel open.  you do not even have to believe in yourself or your work.  you have to keep open and aware directly to the urges that motivate you.  keep the channel open.  no artist is pleasedthere is no satisfaction whatever at any time.  there is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”

martha graham to agnes demille

Cara Moulds Photography

Cara Moulds Photography

allow your spirit to move through what you do and give to the world.

here is an amazing photographer and teacher empowering people all over the world to find their inner ” still-point”.  i am very honored the universe has connected me this inspiring woman and soul-sister!

what moves you to create?

her response beckons her soul through contact with nature:

Insight

I walk through the forest almost daily, a meditative ritual. When I am fully aligned and centered with my soul, I can feel the energy of the trees.  Sometimes, I stop to lay my hands on the bark, closing my eyes to focus on the sensation in my hands, visualizing the vibrations, hearing the hum of the tree singing to me. When I stand there, I can believe that the trees are all watching me, waiting to see if I can understand them like that girl in Narnia, but I can’t.  Still, I know they are speaking to each other, and the birds, and the forest animals, and the wind.  So I stand there, touching the bark, eyes closed, listening from my soul.

Cara Moulds

Thanks Cara for sharing such an intimate, calm and sensual moment. i know these words and your photography will allow people’s homes to be filled with your divine eye for the beauty all around us :)  Please feel free to contact her for information on her coaching, mentoring and photography art-work:

http://www.stillpointephotography.com/

http://caramoulds.photoshelter.com/gallery/Flowers/G0000zpKCLGW0UTA/    (these photos are gorgeous!!!)

http://www.caramoulds.com

-lisaluv living in magical, dream-realizations!