if ur feeling stuck, blocked, locked, worried etc.(here comes the big modern ugly word) depressed:
grapes, olives, weights, pictures to paper, ur voice against the inner walls uv ur body, the play button on ur c.d. player…
let ur body guide u to begin something new or return to something old! whatever makes u feel good!
is it the gym ur muscles are asking for? a luxurious spa where u can be pressed all over the place with different oils?
or do u need to be gently moved by a feldenkrais practitioner who can quickly help u feel ur body integrated as a whole ( this is my favorite for sure).
do u want to try a yoga class or maybe u need a day of being totally alone in the woods. do u need to sing, dance, free urself in sum way! do it! put on a c.d. and dance dance dance! in ur living room, kitchen, bedroom- this changes the energy vibrations instantly inside! dancing and singing helps to start pressing START buttons allover the place! it does not take rocket science!!!!!
… our body has so many possibile needs and has solutions all over the place! we just got to get moving! go with one. let the animal love what it loves and dont rationalize it away with ur mind. . u can do it! its worth it! NO EXCUSES!
and no worries if ur weighed by excuses 🙂
here is a list of excuses and my luv solutions:
1. if its the money, ask someone who has it. (dont ever let money get in the way of ur dreams) (dr. wayne dyer says there are BILLIONS of people allover the world who would luv to help, u just need to have faith and start asking 🙂 )
2. if its fear of doing it alone and no one u know is up to try it with u, be open to making new friends .(facebook is filled with people ready to join something new)
3. if its simply a negative feeling inside and u cant put ur finger on it, BREATHE. (BREATHE REALLY JUST BREATHE super simple).
this is my favorite and has the most power for change and it costs nothing! take 3 breaths watching and listening to urself breathing. wow ur amazing listen to all the air moving thru u. whenever u can thru out the day, listen and watch urself breathing!
ur a vehicle of life moving water, air, fire, earth. I LUV LIFE, I LUV U, AND TODAY I AM GOING TO WRITE MUSIC FOR U WORLD TO LET MYSELF LUV WHAT IT LUVS!!!!!!!!!!!!!!!!!!!!!!!!!!!
i leave u with one of my favorite poems. it was introduced to me at The Canadian National Voice Intensive. http://www.voiceintensive.org/
This training changed my life in so many ways, i am forever grateful i invested 5weeks 8hrs a day dedicated to the awareness of our bodies, voice and … the poetry uv the soul.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting–
over and over announcing your place
in the family of things.
– Mary Oliver